Henika is a wise, embodied soul who so beautifully teaches on the ancient wisdom of Tantra from her lineage and makes it accessible and inviting. Adore her and this book!

Henika’s work is liberating and authentic. She is a visionary, channelling yogic wisdom from our Indian culture making it relevant for these times. She doesn’t shy away from dealing with challenging and sometimes taboo topics like shame, trauma, fear, and stress. In fact, she turns toward these challenging experiences and invites us into a gateway to transformation with her work and words. With her stories, practices, and wisdom, she gives us inspiring and useful tools. Sensual will make a powerful addition to your bookshelf, unlocking experiences and emotions to live your practice.

I heartily recommend Henika’s wise and friendly guide to tantra. This book is exactly what’s needed right now. Henika’s authentic insights and personal connection to these precious teachings make them super accessible for everyone. Every human with senses to feel the world needs this book!

Henika’s book is a beautiful journey into rediscovering depth and connection in all areas of your life. Her words and practices will help you to find your spark and feel alive again.

As a yoga practitioner and teacher myself I have not come across anyone who speaks about Tantra yoga and sensuality in the way that Henika expresses it in her book Sensual.Henika is so knowledgeable and wise about the subject which has inspired me to reconnect with my own sensuality but also to the ancient scriptures of Tantra and Yoga.This book is easy to read and follow along with practical tips and practices which you can implement into your daily life.I love to see people sharing yoga in an authentic manner that honours the wisdom of the practice and serves humanity in the present moment and times.Thank you Henika for writing such a beautiful book which has allowed so many people to reconnect to yoga and themselves.

There were a few things I was feeling in body which I thought I would just have to live with. These were aches and pains that we’re accepted in society and were really pushed deep down where no one can access them. As I flipped through Henika’s book I felt my body slowly turn on to it’s full vitality, releasing knots, shaking off past conditionings, tearing up shame and guilt and breathing out trauma. I have not read a book as beautifully and profoundly written (with easy to follow, nothing too overwhelming techniques and exercises you can incorporate in your day to day) that had brought me healing I never thought was possible in this lifetime. I HIGHLY RECOMMEND YOU READ THIS, if you wish to experience life to its very fullest!

Author’s writing is both engaging and enlightening, marked by a clarity that makes complex ideas accessible. One of the book's strengths is its practical exercises and meditations provided throughout the book which are valuable tools for this exploration, offering concrete steps to enhance one's sensual awareness.The author also addresses the cultural and societal factors that shape our understanding of sensuality. She critiques the ways in which media and social norms often distort or suppress authentic sensual expression, advocating for a more inclusive and empowering perspective. Her emphasis on self-acceptance and body positivity is particularly resonant in this context, as she urges readers to embrace their unique sensual identities without shame or judgment. It is an insightful and inspiring read that challenges conventional notions of sensuality and invites readers to embark on a transformative journey of self-discovery.

This has honestly been the best book I’ve read this year. I feel so deeply reconnected with my femininity and sensual self. I had never considered blockages in sensuality could leak into many aspects of your life, including your career. This is a powerful inspiring call to reconnect with one’s sensual self and reclaim living a life fully alive and embodying your body. Love it.

It is a compelling exploration of sensuality, interweaving personal narrative, cultural insights, and practical advice to create a holistic guide for embracing one's sensual self. The book transcends typical discussions of sensuality by delving into the emotional, psychological, and spiritual dimensions of this often-misunderstood concept.

I've never left a review on amazon for a book before, but I feel so strongly this is a book you need to read!! Henika has written this book in a way that it feels like she is speaking directly to you. I cried in the introduction chapter because it felt like she tailored it to me and what I am struggling with, with a gentle but firm "don't worry, it gets better" reminder... That a period of extreme disconnect can be the beginning of the most beautiful chapter in life yet to come. (Thanks Henika!) Her tone is soft and warm, but still covers very indepth advanced teachings in a way that doesn't feel overwhelming or dry. This is also a great read for people who are curious about Tantra, as there is so much misinformation about it in the west. She weaves in topics that can feel too shy to discuss openly, reminding us the beauty in our feminine nature and desires. We are very lucky to have teachers like Henika who are bridging the gap brilliantly between traditional texts and teachings to modern life. She has a commitment to indepth learnings and culture heritage, bringing us close to the source material but making it fun and relatable in modern times. I feel like Henika kept a consistent theme in her head while writing: "how is this information going to help the reader live more freely and with purpose

This book is incredible!! Im an Indian somatic practitioner craving to deepen into my roots and this book became a sign for me that I’m going in the right direction. So grateful for Henika and this book! Excited to see where my tantra journey takes me.

Sensual is a transformative read that taught me so much about myself, self-acceptance, and love. The book goes beyond theory—it includes practical exercises and techniques that help deepen self-connection and embrace inner power. It encourages a more mindful, sensory-rich experience of life and relationships. If you’re looking to connect more deeply with yourself and others, this book is a must-read!