Your virtual sanctuary for sensual living

A membership to make life itself the romantic ritual

Cultivate your spark with a regular sensual self care routine, a space where you return to your body, massage your mind and embrace your life’s pleasure potential with authentic tantra yoga practices, inspiring eastern philosophy and a motivating like hearted community to support you through the week.

Join Anytime

Each season, we explore a different theme from tantra yoga philosophy to accompany your body based practices. So if you’re looking for authentic tantra yoga which goes beyond the physical, join us anytime through our rolling membership.

Tantric Goddess Empowerment
October-December

As the nights grow longer, the season of the Tantric Goddesses is upon us. In Tantra, the goddesses are not distant deities, but living energies within you, archetypes of power, love, wisdom, s*xuality, creativity, all holding a magnificent activation potential. Each week, until December, we’ll journey through the tantric wisdom goddesses, the Mahavidyas, exploring their myths and powers, embodying their essence with movement and meditation, and receiving soulful love letters and reflections to awaken their essence within you.

Monthly Programme

    • Manifesting 2026Monthly Shakti Circle

    • Unlocking Pleasure with the 4 keys (breath sound movement safety)

    • Welcoming home the body  (mulhadhara)

    • Exploring Sensual Creativity (svadhistana)

    • Harvesting Confidence and Courage (manipura)

    • Learning to expand love (anahata) 

    • Learning to expand love (anahata)

    • Integration of all 4 lower chakras

    • Owning your Unapologetic Expression (vishuddha)

    • Connecting to Intuitive Wisdom (ajna)

    • Expanding love and devotion (saharsrara)

    • Expanding love and devotion (saharsrara)

    • Full moon ritual + integration of upper chakras

    • Tantric Roadmap Integration

    • Pleasure Pathway Integration (breath sound movement (4 keys)

    • Introduction to Tridosha Yoga and Ayurveda

    • Monthly Shakti Circle

    • Navaratri + Intro to the sister sciences

    • Sensual Cycles, Seasons and Ayurveda

    • Calming a busy mind and body with ayurvedic massage (vata) 

    • Combatting Lethargy with activation (kapha)

    • Making peace inside (pitta)

    • Monthly Shakti Circle

    • Shiva Shakti Balancing through the seminal tantric text Vigyan Bhairav tantra

    • Exploring the polarities of shiva and shakti within the body (breath) 

    • Exploring the conversation between Shiva and shakti: vigyan bhairav tantra (senses)

    • Exploring the Vigyan Bhairav Tantra (sound) 

    • Monthly Shakti Circle

    • Working with the Mind using Yogic + Tantric Texts

    • Exploring s*x through ancient tantric + yogic philosophy

    • Dharana + concentration in Yoga + Tantra

    • Samadi, bliss + Integration in ayurveda, tantra and yoga

    • Monthly Shakti Circle

    • Tantra yoga for removing knots and tangles

    • Mulhabandha: untangling the pelvic bowl

    • Uddhiyana Bandha: untangling experiences held in the stomach

    • Jalandhara Bandha: untangling expression in throat

    • Mahabandha - the great yogic lock

    • Monthly Shakti Circle

    • Gunas - Exploring the Qualities of Shakti

    • Sattva - harnessing light

    • Rajas - igniting fire and passion

    • Tamas - embracing the darkness

    • Monthly Shakti Circle

    • Exploring kundalini energy

    • Cultivating kundalini energy

    • Containing kundalini energy

    • Bandhas, Gunas, Kundalini integration

    • Monthly Shakti Circle

    • Navaratri - goddess durga and courage

    • What is Shakti? Exploring the different forms

    • Goddess Kali Ma of Endings and Beginnings

    • Goddess Lakshmi Ma of pleasure

    • Goddess Tara of compassion

    • Monthly Shakti Circle

    • Goddess Shodashi of playful potency

    • Goddesses Bhuvaneshvari whose body is the world

    • Goddess Bhairavi of fierceness

    • Goddess Chinnamasta of s*xuality

    • Monthly Shakti Circle

    • Goddess Shodashi of playful potency

    • Goddesses Bhuvaneshvari whose body is the world

    • Goddess Bhairavi of fierceness

    • Goddess Chinnamasta of s*xuality

There’s no pressure to do all the classes, we explore 1 theme per week which will deliver to you in a beautiful love letter each Monday. Then you can use our class schedule like your medicine cabinet, flow for energy and inspiration, wind down to relax and use the self care rituals on busy weeks.

SENSFUL® Weekly Self Care Schedule


  • Every Monday 8-9pm GMT/BST - Live/Recorded
    Based in pelvic floor awareness and designed to cultivate sensual energy to move through blocks. This class fills up your cup and charges you with creativity, feeling and inspiration through flowing movement for the week ahead.

  • Every Wednesday 8-915pm GMT/BST - Live/Recorded
    A regulated nervous system is the foundation for deeper sensuality. Manasi trained in the Himalayas and shares this midweek reset where you relax tension and process the week through restorative and relaxing postures, live sacred sound and mantra.

  • Every Friday (5-30 mins) - Recorded
    Bitesize sensual self care rituals for those busy weeks, with several guest teachers from the traditions, from guided meditations, massage and embodiment practice to sacred sound journeys, mantra, creative writing, delicious ayurvedic recipes and more!

  • Monthly Shakti Circle
    1x Sunday Every Month - Recorded and Live

    A monthly 2 hour Shakti Circle Ceremony with Henika to set integrate the cycle gone and set embodied intentions for the month ahead, uncover the new month’s focus and explore the topic of sensuality through connection and community 

    Class Portal
    Unlimited access to past classes
    As well as the access to the programme running, you can explore a range of special classes in our class portal. Channelled from special locations around the world, like athens, amalfi coast and west africa as well as guest teacher series to access anytime



The Pillars of Our Membership

PILLAR

This isn’t just prerecorded classes, these are LIVE weekly transmissions at your fingertips with Indigenous teachers from the tantra yoga tradition. Access classes honouring the roots of the practices from our app, desktop or mobile, wherever you are in the world. You’ll also get access to a portal of hundreds of ‘anytime classes’ channelled from around the world.

AUTHENTICITY

PILLAR

Join our inclusive, diverse and motivating community whatsapp. You’ll find weekly journal questions to integrate the practices,  a space to ask teacher’s questions and find connection to members exploring the same themes with you through the week.

COMMUNITY

PILLAR

The holistic approach to deeper sensuality, compounds with time and practice. To support you to take action towards a life you love, we share a balance of weekly love letters and several motivating reminders with direct links to encourage you to practice through the week.

ACCOUNTABILITY

Membership

Teaching Team

Taught by a carefully curated team of experienced teachers from the traditions of tantra, yoga, ayurveda and sacred sound, so that you experience both range and regularity of the indian sister sciences through creative flow, relaxation, grounding and expansion through your week.

  • HENIKA

    Founder & Author

  • MANASI

    Yoga & Tantra

  • MANOJ

    Yoga & Sound Healing

Reviews

  • Nayantara, LA

    This is exactly the kind of community I have been seeking for what feels like my entire life. The teaching style awakened a part of me that was so dormant I thought it had disappeared. I have had some incredible experiences, including  profound moments of spiritual connection.

  • Daniel, Canada

    I’ve truly never felt the amount of energy flowing through me as I have in these tantra yoga classes. I always thought it was simply a physical exercise. But now I see it is really an ancient science.  I'm not sure I would be on this path if I hadn't found this community. It does such a good job of bringing the core of tantra yoga teachings in a way that does not seem too intimidating, but still opens the door that only Authentic tantra yoga can.

  • Anonymous

    I’ve experienced a lot of S*xual  trauma in my life and the community here is helping me to reclaim my s*xual energy, helping me see how beautiful it is to be liberated and not feel ashamed of my body, myself and my authenticity, the way these classes have made me feel in touch with my body and like s*ual being again is insane.

  • Ananjan, India

    The practice was like opening to the door to and entering a house which has not been used for a long time, it reached out to the hidden and ignored parts of my body, The kama (pleasure) body were honoured today after long years of neglect. This is like the opening of a whole new chapter in life for me.

  • Julie, Texas

    The practices have literally been life changing for me, I’ve learned so many wonderful things about myself and continue to grow, I’d never heard of the philosophy you teach nor knew that this type of practice was so important for my inner being.

Featured In

Investment

Monthly £55
Rolling direct debit
Immediate access, pause or
cancel anytime

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3 months £150 (save £15)
One payment
Mahavidya Programme
October-December

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6 months £270 (save £60)
One payment
Mahavidya + Pleasure Pathways
Programme Oct-March 26

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1 year £500 (save £160)
One payment
All 4 programmes, Mahavidyas,
Pleasure, Roots, Invoke

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  • We welcome all ages, races, genders, sizes, shapes and abilities. We welcome you if you’re looking for teachings which go beyond the surface and support with regular practices which ground you and ripple more joy into your life. We use non-gendered , BIPOC and queer friendly approach to learning and welcome LGBTQI+. We have a beautiful balance of long standing conscious women, men and people in our membership and believe that healing truly happens when we can share spaces and experience kindness, understanding and empathy towards others.

  • As long as you are a member! This is a live year-round membership. Access to recordings are available during each 3 month programme. To encourage weekly practice, when the theme changes every season, so do the recordings. What makes this a living, breathing practice is that there’s no pressure to ‘catch up’ because there’s nothing to miss out! If you decide you’d like longer with a particular theme, extensions are available. If you buy the 3,6,12 month package, you’ll get three,six,twelve months access plus one extra week after each semester to catch up.

  • You can pause or cancel a monthly membership at anytime. Just give us 7 days notice before your next payment by email for us to ensure the payment does not go out. If you choose the 3 - 12 month package, your membership will not auto-renew. We will email you to renew when your membership is coming up to expiration.

  • Our primary motive is to support you in creating a regular self care routine to enhance your sensual life. Just like a gym membership or cinema ticket, we do not offer refunds if you didn’t use it. We create these boundaries for accountability to your practice and encourage you to purchase mindfully.

  • You’ll receive one love letter by email each monday unravelling a new theme for the week from tantra, yoga and ayurveda. Then, before each class (3x a week) you’ll receive motivating reminders through our online membership whatsapp. In this space, we invite you to use journal questions to take your practice beyond the physical. You can receive support from our teachers, allowing you to take your practice way beyond YouTube!

  • If you have experienced SA, trauma or abuse, this series is a gentle way to learn skills to reclaim your body, mind and pleasure, at your pace. Please note, this is not a replacement for therapy or processing tools.

  • We would like to make this experience as inclusive as possible. If you can email us using our contact page, we can offer information that would be suitable. This membership is not a replacement for medical recommendations or therapy.

FAQs