At the start of the programme I felt stuck and overwhelmed , which made lose confidence and I felt like I was paralysed in my own mind. My struggles came from connecting with my body, dealing with trauma and having the confidence to start a new life path. I have felt a real connection to the coaching sessions with Henika. The durations, chats, recordings and check ins have been tremendously helpful in keeping my project on track and making sure I have accountability. The quality has been amazing. More over, I felt an affinity to Henika encouraging me to feel and connect without shame. Talking about my sexual journey and heart journey was pivotal in this course and I feel had made a big impact on my healing. The structure was great and something I connected with, the content was amazing - focused, dedicated and disciplined. The practices were holistic and wholesome, incorporating and encompassing all areas of life. Most of all, the coaching was held and delivered with care, love and compassion where I felt safe to grow. 

At the end of the programme, I have felt more of a connection to my body, helping to embrace my past experiences and learning to surrender and acceptance. I have explored new techniques and have tried new things which have developed me (and my practice) and I hope to bring this in my own teachings and classes.

My initial intention was to work on my physical numbness and experiencing more pleasure in my body. Due to my personal circumstances at the time of the cosching, however, the focus kind of shifted from sensuality to my inner emotional world. In line with the tantric philosophy of “being with what is”, Henika is super flexible to adapt to your specific needs in every session and moment.The sessions are divided in an initial coaching / check-in part and embodiment practices that are tailored to your needs and interest.

Her incredible empathy makes the coaching container such a safe space and her passion for her work really stands out. It turned out to be more of a therapy for me than what I thought would be tantra coaching, but a much better one than my actual talk therapy which I am very grateful for.

I joined the program because I needed help getting out of my own way, and I decided that if sports players had a whole cadre of coaches then it is okay for me to have one for 3 months. I was overwhelmed with my to do list, with where to start on it, and making the space in my life for "everything". As a writer, I struggled to get going. I was overwhelmed with everything I had to do. It helped to have someone to talk to about my goals and fears, to get them out in the open and talk them through. It helped to have someone to help strategize with. I am dedicated to my craft in a way that I wasn't before; I'm focused on the present and not on the step that is 4 ahead of where I am. That feels really good. There's less pressure. It allows for creative freedom, the kind that allows me to explore and develop and write whatever weird and wonderful story that is waiting for me. The coaching program gave me the opportunity to talk things through with someone who was empathetic and supportive and who had the tools to help me navigate through my project. At the end of the program I feel more confident about my craft and my current project. I wasn't sure how much I would actually accomplish in 12 weeks, but the transformation in my mindset and practice is better than I could have hoped for.

I joined the programme as I wanted to launch my creative project but I was struggling to action tasks on my to do list and wanted to have a coach to hand hold me through the process and keep me accountable. I struggled with getting started and organising my ideas. I had massive blocks around actually creating blends that I had already researched. I needed to be held accountable but also really learn to sit and observe what was coming up when I found simple tasks difficult to execute.

I absolutely loved the coaching sessions which felt like a mixture of therapy, wisdom and motivation. I felt so heard, seen and understood with Henika and she was absolutely the person to bring my creative project to life. I absolutely loved the themes, practices and the style that Henika delivered. She really listens and gives such valuable wisdom and inspiration from her own journey. 1 hour sessions weekly worked perfectly for me and I loved that there was a practice in each session. I use some of the practices in my daily life, and also felt some big releases during some of the practices and I was able to go quite deep. 

After the 12 weeks, I managed to launch my creative project, a herbal tea and somatic company, sending out samples, getting branding and visuals, and generating keen demand in my brand from potential clients. I also feel so much more confident in myself and abilities and trust myself and intuition a lot more. I feel a lot more confident in delivering sessions, talking about my brand and approaching people/companies who I feel are aligned with the brand. I felt a massive shift in my ability to take a step in the somatic space which felt really big for me but I can almost do sessions so effortlessly now. I’ve also noticed I have less money blocks and I’m happy to price some of my services with more ease and I feel a lot more creativity within. Within my first year of launch, my creative project won awards and featured in the biggest festivals in the UK and shopping malls in London!!