Close-up of red flower petals with water droplets.

The Sensual Studio

An online sanctuary for your inner spark

Inhale Inspiration, exhale contraction

Live Classes | Motivation | Global Community

Cultivate your aliveness, sensuality and creativity with a regular self connection routine. This online studio is a space where you return to the inspiration of sensations in your body, massage your mind with philosophy, psychology and poetry and embrace your life’s creative potential with inspiration from regular tantra yoga movement practices, weekly love letters and a motivating like-hearted creative community from around the world.

A woman dressed in white traditional clothing kneeling on a yoga mat indoors, with her hands pressed together in prayer and her eyes closed.

Your weekly exhale

In a world of giving and doing, imagine a space, where your body, mind and soul knows it can restore, relax and regulate as well as receive inspiration, creativity and energy. We have members practicing with us for 7 years, moving through different chapters of life, with the anchor of a regular practice, time and place to connect back into the self which flows into your life, work, relationships and projects!

Each season, we explore a different theme from tantra, yoga, sensuality, spirituality, psychology and philosophy.

TANTRIC GODDESS NAVRATRI ACTIVATION

From October to December 2026, we’ll meet one of the nine Tantric Navratri goddesses each week, these are sacred avatars of the goddess durga, exploring the mythology, symbolism and the qualities she activates within ourselves. Some will inspire courage, independence and nurturing, others creativity, play and sensuality. Through Tantra Yoga, creativity, reflection and ritual, let her wisdom accompany you into the darker months.

Reviews from previous members:

“What a fabulous narrative of the mythology interwoven into yoga practice. I grew up in Calcutta where Durga Puja is the key event. But this session with Durga was such an involved experience”

“This practice is allowing me to begin a relationship with my body I’ve never had in my life”

Join the activation for 3 months for £199 or save £49 with our membership options at the end of this page

Join for 3 month activation

There’s no pressure to do all the classes, we explore 1 channeling to inspire your week which will deliver to you in a beautiful love letter each Monday. Then you can use our class schedule like your medicine cabinet, flow for energy and inspiration, wind down to relax and use the self care rituals, or journal prompts to spark your creativity.

SENSFUL® Weekly Self Care Schedule


  • Every Monday 8-915pm GMT/BST - Live/Recorded
    A regulated nervous system is the foundation for deeper sensuality. This midweek reset where you relax tension and process the week through restorative and relaxing postures, live sacred sound and mantra and moments to connect to your inner spark with manasi

  • Prerecorded with Henika
    Based in pelvic floor awareness and designed to cultivate sensual energy to move through blocks. This tantra based class to fill up your cup and charges you with creativity, feeling and inspiration through flowing movement for the week ahead.

  • Spotlighted each week
    Bitesize sensual self care rituals for those busy weeks, with several guest teachers from the traditions, from guided meditations, massage and embodiment practice to sacred sound journeys, mantra, creative writing, delicious ayurvedic recipes and more!

  • 1x Sunday Every Month - Recorded and Live

    A monthly 2 hour Ceremony with Henika/Manasi or a guest teacher to integrate the cycle gone, overcome blocks, connect with creativity/sensuality and set embodied intentions

    Upcoming
    11 Oct Navratri Shakti Circle
    1 Nov Lakshmi Abundance Circle
    6 Dec Erot!c Writing Workshop

  • Unlimited access to past classes
    As well as the access to the weekly classes, you can explore a range of previous classes in our class portal. Channelled from special locations around the world, like athens, amalfi coast and west africa as well as guest teacher series to access anytime

The Pillars of Our Membership

Close-up of a woman dressed in traditional Indian attire, with ornate jewelry, reading a book with Hindi text. Rose petals are scattered on the book and surrounding surface. 
PILLAR

These aren't prerecorded classes, these are LIVE weekly transmissions at your fingertips with Indigenous teachers from the Ancient Indian Arts: Tantra yoga tradition. Access classes honouring the roots of the practices from our app, desktop or mobile, wherever you are in the world. You’ll also get access to a portal of hundreds of ‘anytime classes’ channelled from around the world. Use these pockets in the week to connect to your inner spark.

AUTHENTICITY

Silhouettes of people dancing in water near a fire, with flames and smoke in the background. 
PILLAR

Join our inclusive, diverse and motivating creative community whatsapp. You’ll find weekly journal questions to integrate the practices,  a space to ask teacher’s questions and find connection to members exploring the same themes with you through the week. Share your work, your blocks and integrations with out weekly journal integrations which support the theme we are exploring each week.

COMMUNITY

A hand holding a vintage-style mirror and two rings on a patterned orange cloth on a textured stone surface. 
PILLAR

The holistic approach to deeper sensuality and creativity, compounds with time and consistent practice. To support you to take action towards a life you love and the life you want to create, we share a balance of weekly love letters and several motivating reminders with direct links to encourage you to practice and connect to inspiration or the spark within from which you create. We meet for monthly shakti circles to gather inspiration for the month

ACCOUNTABILITY

Seasonal Schedule

Sign up for 1-3-6-12 months

  • Journey with us through the physical, emotional, energetic and spiritual centres of the body, to clear blockages and empower your mind body, creativity, sensuality and soul for the year ahead

    • Manifestation ritual for the year

    • Unlocking Pleasure with the 4 keys (breath sound movement safety)

    • Welcoming home the body  (mulhadhara)

    • Exploring Sensual Creativity (svadhistana)

    • Harvesting Confidence and Courage (manipura)

    • Learning to expand love (anahata) 

    • Learning to expand love (anahata)

    • Integration of all 4 lower chakras

    • Owning your Unapologetic Expression (vishuddha)

    • Connecting to Intuitive Wisdom (ajna)

    • Expanding love and devotion (saharsrara)

    • Monthly Shakti Circle

    • Navaratri + Intro to the sister sciences

    • Sensual Cycles, Seasons and Ayurveda

    • Calming a busy mind and body with ayurvedic massage (vata) 

    • Working with the Mind using Yogic + Tantric Texts

    • Exploring s*x through ancient tantric + yogic philosophy

    • Dharana + concentration in Yoga + Tantra

    • Samadi, bliss + Integration in ayurveda, tantra and yoga

    • Combatting Lethargy with activation (kapha)

    • Making peace inside (pitta)

    • Shiva Shakti Balancing through the seminal tantric text Vigyan Bhairav tantra

    • Exploring the polarities of shiva and shakti within the body (breath) 

    • Exploring the conversation between Shiva and shakti: vigyan bhairav tantra (senses)

    • Exploring the Vigyan Bhairav Tantra (sound) 

    • Tantra yoga for removing knots and tangles

    • Mulhabandha: untangling the pelvic bowl

    • Uddhiyana Bandha: untangling experiences held in the stomach

    • Jalandhara Bandha: untangling expression in throat

    • Mahabandha - the great yogic lock

    • Gunas - Exploring the Qualities of Shakti

    • Sattva - harnessing light

    • Rajas - igniting fire and passion

    • Tamas - embracing the darkness

    • Exploring kundalini energy

    • Cultivating kundalini energy

    • Containing kundalini energy

    • Bandhas, Gunas, Kundalini integration

    • Shiva Consciousness Activation

    • Goddess Durga Courage Activation

    • Shailaputri Independence Activation

    • Brahmacharini Self Determination Activation

    • Goddess Lakshmi Pleasure Activation

    • Goddess Chandraganta Power Activation

    • Kushmanda Joy Activation

    • Skandamata Nurturer Acitvation

    • Katyayani Creativity Activation

    • Kalaratri Shadow Kink Activation

    • Mahagauri Play Activation

    • Siddhidatri Hidden Talent Activation

Membership

Teaching Team

Taught by a carefully curated team of experienced teachers from the traditions of tantra, yoga, ayurveda, creative writing and sacred sound, so that you experience both range and regularity of the indian sister sciences through flow, relaxation, grounding and expansion through your week.

  • A young woman with long wavy hair, smiling, sitting on the floor with her hands pressed together in a praying gesture. She's wearing a black dress with a white fringed scarf and jewelry, against a plain beige background.

    HENIKA

    Founder & Author

  • A woman with dark hair smiling and sitting on a yoga mat in a wooden room, holding her foot, wearing a white top and purple pants.

    MANASI

    Yoga & Tantra

  • A man with dark skin and a shaved head is sitting cross-legged on the floor, wearing a red kurta and beaded necklace, playing a harmonium.

    MANOJ

    Yoga & Sound Healing

Reviews

  • Nayantara, LA

    This is exactly the kind of community I have been seeking for what feels like my entire life. The teaching style awakened a part of me that was so dormant I thought it had disappeared. I have had some incredible experiences, including  profound moments of spiritual connection.

  • Daniel, Canada

    I’ve truly never felt the amount of energy flowing through me as I have in these tantra yoga classes. I always thought it was simply a physical exercise. But now I see it is really an ancient science.  I'm not sure I would be on this path if I hadn't found this community. It does such a good job of bringing the core of tantra yoga teachings in a way that does not seem too intimidating, but still opens the door that only Authentic tantra yoga can.

  • Anonymous

    I’ve experienced a lot of S*xual  trauma in my life and the community here is helping me to reclaim my s*xual energy, helping me see how beautiful it is to be liberated and not feel ashamed of my body, myself and my authenticity, the way these classes have made me feel in touch with my body and like s*ual being again is insane.

  • Ananjan, India

    The practice was like opening to the door to and entering a house which has not been used for a long time, it reached out to the hidden and ignored parts of my body, The kama (pleasure) body were honoured today after long years of neglect. This is like the opening of a whole new chapter in life for me.

  • Julie, Texas

    The practices have literally been life changing for me, I’ve learned so many wonderful things about myself and continue to grow, I’d never heard of the philosophy you teach nor knew that this type of practice was so important for my inner being.

Featured In

BBC logo with three black squares, each containing a white letter B, B, and C.
Stylized black number 4 with abstract shapes and lines on a white background.
Amazon Prime logo with black and blue text on a gray background.
Logo of The Sunday Times newspaper with a crest featuring a lion and a unicorn.
Text saying 'Natural Health' in large black font on a light gray background.
The Guardian logo in black text on a white background.
The word 'GLAMOUR' written in bold black letters on a white background.
Text that reads 'Women's Health' in bold black letters on a white background.

Investment

Monthly
£55 Monthly
Rolling direct debit, pause or
cancel with 7 day notice

SIGN UP

3 months
£150 (save £15)
Rolling direct debit, pause or
cancel with 7 day notice

SIGN UP

6 months
£275 (save £55)
One payment, 1 month free,
no subscription

SIGN UP

1year
£550 (save £110)
One payment, 2 months free,
no subscription

SIGN UP

  • We welcome all ages, races, genders, sizes, shapes and abilities. We welcome you if you’re looking for teachings which go beyond the surface and support with regular practices which ground you and ripple more joy, sensuality, inspiration and creativity into your life.

    We have members join us from around the world. This community was established in 2020 and has supported members through various chapters and projects in life.

    We use non-gendered , BIPOC and queer friendly approach to learning and welcome LGBTQI+. We have a beautiful balance of long standing conscious women, men and people in our membership and believe that healing truly happens when we can share spaces and experience kindness, understanding and empathy towards others.

  • As long as you are a member! This is a live year-round membership. Access to recordings are available during each 3 month programme. What makes this a living, breathing practice is that there’s no pressure to ‘catch up’ because there’s nothing to miss out!

  • You can pause or cancel a monthly membership at anytime. Just give us 7 days notice before your next payment by email for us to ensure the payment does not go out. If you choose the 3 - 12 month package, your membership will not auto-renew. We will email you to renew when your membership is coming up to expiration.

  • Our primary motive is to support you in creating a regular self care routine to enhance your sensual life. Just like a gym membership or cinema ticket, we do not offer refunds if you didn’t use it. We create these boundaries for accountability to your practice and encourage you to purchase mindfully.

  • You’ll receive one love letter by email each monday unravelling a new theme for the week from tantra, yoga and ayurveda. Then, before each class (3x a week) you’ll receive motivating reminders through our online membership whatsapp. In this space, we invite you to use journal questions to take your practice beyond the physical. You can receive support from our teachers, allowing you to take your practice way beyond YouTube!

  • If you have experienced SA, trauma or abuse, this series is a gentle way to learn skills to reclaim your body, mind and pleasure, at your pace. Please note, this is not a replacement for therapy or processing tools.

  • We would like to make this experience as inclusive as possible. If you can email us using our contact page, we can offer information that would be suitable. This membership is not a replacement for medical recommendations or therapy.

FAQs