SENSUAL AWAKENING PRACTICE
WEEK 1: RELAX

Welcome to Week 1 of your Sensual Awakening Series, today we look at our first of 5 sessions together.

In this first of first our 5 sessions together, it’s time to to RELAX!
When we feel relaxed, our body opens its pleasure pathways to take in the world through our senses and sensations. Practices and tools for regulating our nervous system regularly, not just when we need the 'emergency stop',  invites us to deeper sensuality, pleasure and connection which moves from a spark, into a long burning fire to fuel you through all phases of life.

TODAY'S PRACTICE
This is a pranayama to switch the nervous system from fight/flight to rest and digest followed by a guided sensory relaxation.  You can take the practice laying down or seated comfortably, set up with a yoga mat, blankets and cushions, somewhere comfy at home or in nature!

DON’T MISS OUT
Your next embodiment practices will land in your inbox every 7 days for you to practice that week! You will receive the first week’s practice in your emails any moment now. Please ensure hello@schoolofsensualarts.co.uk is landing in your inbox. If it lands in junk/spam, drag it over to inbox so that you dont miss your Sensual Awakening practices.

Here’s your programme
Week 1: RELAX
Week 2: RELEASE
Week 3: REVIVE
Week 4: REVOLVE
Week 5: REAWAKEN

Make the most of our time together
Each practice is 15-20 minutes long to fit in at the beginning of your day! For the best benefit of our time together, I invite you to take time each morning to RELAX, RELEASE, REVIVE, REVOLVE, REAWAKEN and REPEAT the practice of the week.

Safety
If you are pregnant or have any physical or mental health conditions, please seek medical advise before undertaking any of the practices. Avoid things like pranayama (breath and energy control practices, compression and shaking). All instructions are an invitation only, please discern what feels right for you and leave what doesn't, we respect and celebrate your choice!

Reflection
Let’s unite, sensual souls, let me know how you find your practice, take a photo, video or write a reflection and tag me on instagram @henika.x