Are you done with winter and looking for a day of sensual self care, connection and restoration?
In this retreat, you will be melt away the cold and dust away the inner cobwebs with elemental practices from the sister sciences of yogic, tantric and ayurvedic wisdom to ignite your sensuality and connect with your inner spark. You’ll leave bringing your body, mind and spirit into empowerment and clarity for the new season ahead.
Henika will guide you through the School of Sensual Arts signature Shakti Circle and celebrations for opening the heart and deepening connection and a creative Shakti Flow yoga and embodiment sequence to find new and playful ways to experience deeper confidence, love and acceptance your body and life…
Wait, it gets better….
Imagine walks in nature along a unique sensory trail to awaken all your senses, a delicious bistro lunch, sitting around the fire with your new soul-friends, lounging on the sunbeds and of course….
THE MOST UNIQUE SPA EXPERIENCE…
You’ll be soaking in red cedar wood hot tubs fuelled by natural fire wood to ward off the common blocks to deeper sensuality (stress + anxiety), boost your seratonin levels (the happy hormone), ignite circulation and deeply calm your muscles with a drink in hand and magnificent views over the great British countryside.
Set up of your Spring Spa Awakening Day Retreat
Settle in with a warm welcome drink
Take part in a beautiful yoga and embodiment session for self love based on the energetic centres and elements
Eat a delicious lunch in the spa bistro
Explore the sensory trail to connect with nature
Enjoy a complimentary drink while you soak in the beautiful hand crafted western red cedar hot tubs set on a hilltop, a Finnish dry barrel sauna sauna, cold shower and plunge pools, hot showers with Neils Yard Remedies toiletries, fresh air, rolling countryside views and the sound of the crackling fire complement the experience.
Enjoy a signature Shakti Circle Session and celebration to end the day
Benefits:
Yoga: find inner balance through a yoga session designed to connect you to grow in love with your body and integrate with a therapeutic art exercise to explore and heal the inner script
Hot tubs: Steam has an incredible effect on the human body. Immersing yourself in one of our open-air, wood-fired, red cedar hot tubs can boost circulation, ease stress and anxiety and deeply calm your muscles.
Sauna: Time in the Sauna stimulates the release of happiness hormones. Rejuvenate and unwind in our authentic wood fired Finnish barrel saunas. Options include our Hilltop Sauna overlooking the rolling countryside or relax in the quiet surroundings of the Waterside Sauna, hidden amongst trees overlooking water.
Circle: The circle is a space to connect to the inner landscape, relax, release and set intention for the season ahead in a community space and joy filled celebration
Walk away from the day feeling cared for, rejuvenated, refreshed and relaxed!
Location: Cambridge (accessible by car with ample free parking or train/taxi from Cambridge station)
Included: Welcome drink, delicious lunch, sensory walking trail, 3 hours spa access with complimentary drink and 2x 2 hour self love and care sessions with Henika!
Date: Saturday 6th April 2024
Time: 10am-7pm
Spring Spa Day Retreat: £169 (limited spots available!)
Last date to book: Friday 22nd March 2024