Henika combines tantric principles and knowledge of the energy centres to lead you on a journey to the heart. In this two hour workshop, you will be taken on an interactive journey to experience the chakra centres through playful exercises, mantra and movement which invite you to drop the masks of adulthood and enter a state of joy and self exploration. You’ll be guided to meet your inner child who longs to play! The workshop will culminate in a therapeutic art exercise to integrate the session through creativity. You’ll leave with a sense of freedom and joy in your heart. Henika often shares this workshops at festivals and retreats - it’s a signature SOSA celebration!

To book:
1. click the link below to go to Indaba’s workshop + courses booking page
2. Search for ‘Henika Patel’ under teachers
3. Click on Journey to the heart
Energy Exchange - 2 hours Journey to the Heart : £35