Tantra Yoga Community Membership
‘Unblock, Empower, Invoke Sensual Energy’ Programme July-September 2025
Sensuality, pleasure and bliss is a holistic pursuit. This programme empowers you with tools to access these states through the exploration of 3 key frameworks from tantra philosophy. The bandhas (locks) , the gunas (qualities) and kundalini (energy). With a homage to their roots, we will explore their underpinning practices through weekly sessions, from yoga movement, bodywork, meditation and massage to sacred sound, breathwork and sensual self care practices.
Make self love your
weekly practice
This ‘Unlock, Invoke, Expand Sensual Energy’ programme will give you the tools you need to own your sensuality and access your bliss state
Imagine feeling motivated to look after yourself each week with a practice that nourishes you mind, body, spirit, sensuality and creativity
How would it feel to be able to have the most beautiful intimacy, with yourself, the world around you and your relationships - where you feel magnetic, energised and confident?
What if you could move through the blocks which stop you from accessing your full bliss capacity and shift the knots and tangles within your mind and body which you feel are holding you back?
How would you feel knowing you can connect to your inner power, each week - with 2 teachers from the Indian tradition and practices which have existed for hundreds of years to supports you holistically
If you’re ready to take yoga beyond stretching and youtube, tantra beyond s*x and ayurveda deeper than the doshas - this is the place for you….
Why join the the tantra yoga community?
Having a regular self love and care practice as well as community which lets you feel safe in your body to experience, express, connect and love from authenticity, will let you deepen exponentially in your sensuality, pleasure, creativity and aliveness. We pride ourselves on taking a holistic route to intimacy, acknowledging that accessing our bliss state is a full body experience.
This membership is for gathering motivation, tools and practices to love yourself, even on the days, weeks, months and seasons which tip you into stress, anxiety, fear, shame and away from your true sensual spirit. Each month, we will activate a new sister science, empowering you with a holistic approach to pleasure and health.
Our SOSA community is 5 years strong with members from around the world taking classes and integrating together each week, you are welcome from any gender, ethnicity, age or background - it’s a powerful space, we’d love to welcome you!
Unlock, Empower, Invoke Sensual Energy Programme
July – Unblock Sensual Energy with the Bandhas
Bandhas are inner locks or energetic seals in the body that help us channel and contain pranic energy. They are subtle yet powerful gateways to sensual awakening — especially when combined with breath, sound, and movement. This month we’ll explore mula bandha (root lock), uddiyana bandha (abdominal lock), and jalandhara bandha (throat lock) as practices to support the containment and flow of shakti. We’ll also explore their psychological impact — what does it mean to hold, to contain, to direct energy? — and their relationship to boundaries, safety and desire.
August – Invoke Sensual Energy with the Gunas
The gunas are the three fundamental qualities of nature — sattva (clarity), rajas (activation), and tamas (inertia) — that influence every thought, feeling, and sensual experience. This month we’ll explore how these gunas shape our inner and outer worlds, from our energy levels to our moods to our relationships. Through daily rituals, movement practices, and sensory explorations, you’ll learn to recognise when each guna is dominant, and how to gently rebalance your system to move towards more ease, harmony and pleasure. Rooted in the Sankhya philosophy that underpins both Tantra and Ayurveda.
September – Empower sensual energy with Kundalini
Kundalini is the coiled serpent energy that lies dormant at the base of the spine — and when awakened, it rises through the chakras, igniting transformation, awareness, and bliss. In Tantra, this is not just a mystical concept but a lived experience that unfolds with care, consistency and inner preparation. This month we’ll explore kundalini as a sensual, spiritual force — not something to chase, but something to invoke, meet and integrate. Practices will include chakra-focused meditations, breathwork, mantra and movement to help you safely and gradually expand your capacity to hold more energy, more sensation, and more of yourself.
“I’ve truly never felt the amount of energy flowing through me as I have in these tantra yoga classes. This membership really opened a door for me with the type of yoga you teach. From how tantra yoga is taught in the west, I always thought it was simply a physical exercise. But now I see it is really an ancient science. I'm not sure I would be on this path if I hadn't found this community. It does such a good job of bringing the core of tantra yoga teachings and practices to people in the West in a way that does not seem too intimidating, but still opens the door that only Authentic tantra yoga can”
- Daniel, Canada
Named ‘Top 10 South Asian Yoga Teacher’ by Women’s Health Magazine
Your Self Love Schedule
Each week, you will explore 1 point along the pleasure pathways across 3 live/recorded embodied classes with 2 indian teachers from the tradition!
You can, but don’t need to attend all classes, use them as your medicine:
Shakti flow when you want to top up your sensuality, expression and creativity, Shiva wind down when you’re tired, stressed or anxious,
Take the Sensual Self Care when you’re running short on time and use the portal of Tantra Yoga Classes to learn more
You’ll also receive a monthly 2 hour Shakti Circle Ceremony with Henika to set embodied intentions and unravel the topic of sensuality each month!
Shakti Flow
with Henika
Monday 8-9pm GMT/BST
Recorded and Live
At the beginning of the week, Henika invites you to connect to your inner sensuality, freedom and creativity. This practice is based in pelvic floor awareness and designed to cultivate sensual energy to move through blocks and charge your mind, body and soul with inspiration for the week ahead.
Shiva Wind Down
with Manoj
Wednesday 8-915pm GMT/BST
Recorded and Live
A regulated nervous system is the foundation for deeper pleasure. This is your midweek reset where you fill up your own cup with Resident teacher Manoj. The session invites you to sothe stress and tension held in the body through restorative and relaxing postures, live sacred music and mantra
Sensual Self Care
Friday (5-30 mins)
Recorded
Head into the weekend with a bitesize sensual self care practices from the traditions of tantra, yoga and ayurveda, Whether that’s a guided meditation, ayurvedic recipe for balance, embodiment practice, sacred sound or flow. This session is perfect for those busier weeks and invites you to make sensual self care a way to regulate with easy practices for your day.
Explore your monthly
Empowerment Plan - join anytime!
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Week 1 Unlocking Pleasure with the 4 keys (breath sound movement safety)
Week 2 Welcoming home the body (mulhadhara)
Week 3 Exploring Sensual Creativity (svadhistana)
Week 4 Harvesting Confidence and Courage (manipura)
Week 5 w/c 30th- Learning to expand love (anahata)
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Week 5 continued- Learning to expand love (anahata)
Week 6 integration of all 4 lower chakras
Week 7 Owning your Unapologetic Expression (vishuddha)
Week 8 - Connecting to Intuitive Wisdom (ajna)
Week 9 Expanding love and devotion (saharsrara)
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Week 9 continues - Expanding love and devotion (saharsrara)
Week 10 w/c 6th- Full moon ritual + integration of upper chakras
Week 11 w/c 13th- Tantric Roadmap Integration
Week 12 Pleasure Pathway Integration (breath sound movement (4 keys)
Week 13 Introduction to Tridosha Yoga and Ayurveda
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Week 1 - TRIAL WEEK Shakti Circle, Navaratri + Intro to the sister sciences
Week 2: Sensual Cycles, Seasons and Ayurveda
Week 3 - Calming a busy mind and body with ayurvedic massage (vata)Week 4 - Combatting Lethargy with activation (kapha)
W/c 29/04 Week 5- Making peace inside (pitta)
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Week 6 - Shakti Circle + Shiva Shakti Balancing through the seminal tantric text Vigyan Bhairav tantra
Week 7 - Exploring the polarities of shiva and shakti within the body (breath)
Week 8 - Exploring the conversation between Shiva and shakti: vigyan bhairav tantra (senses)
Week 9 - Exploring the Vigyan Bhairav Tantra (sound) -
Week 10 - Working with the Mind using Yogic + Tantric Texts
Week 11 Exploring s*x through ancient tantric + yogic philosophy
Week 12 - Dharana + concentration in Yoga + Tantra
Week 13 - Samadi, bliss + Integration in ayurveda, tantra and yoga
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Week 1: What is tantra yoga?
Week 2: Mulhabandha (pelvic bowl)
Week 3: Uddhiyana Bandha (stomach)
Week 4: Jalandhara Bandha (throat)
Week 5: Mahabandha (the great lock) -
Week 6: Gunas
Week 7: Sattva - light
Week 8: Rajas - fire/passion
Week 9: Tamas - embracing the dark -
Week 10 - exploring kundalini energy
Week 11 - cultivating kundalini energy
Week 12 - containing kundalini energy
Week 13 - bandhas, gunas, kundalini integration
PRIVATE APP, CHAT + PORTAL
- Access from your phone, tablet or desktop anywhere in the world.
- Receive reminders to step into your practice each week and look after yourself
- Download an app for ease of access
- Integrate what comes up for you through the classes in the community, ask questions and connect with others taking the same classes from around the world
- Receive encouragement, feedback, support and lots of care from the teachers and community
BONUS: You’ll also get access to an extended private portal of classes channelled by Henika from around the world to take anytime!
Here’s a recap - Let’s Do This Together!
✔ Explore Authentic Tantra, Yoga + Ayurveda through 3 weekly embodiment practices
✔Live & recorded classes each week to fit into your schedule/time zone
✔Motivating Reminders to join the sessions
✔ Philosophy filled classes which involve ancient texts to develop your practice beyond youtube
✔ Weekly Sensual Self Care
✔ Teachings honouring + upholding the roots + philosophy of sacred Indian Sister Sciences
✔Ongoing Q&A support through the month
✔Shared Connection to an Inclusive Community Group with motivation to practice
✔Private Portal of classes to explore
✔Weekly Love letters exploring the new theme for the week delivered to your inbox
✔Discounts + Priority Access to SOSA Events through the month
GET A FEEL FOR OUR CLASSES BELOW
IN THE COMMUNITY WE SHARE MORE MUSIC, SACRED SOUND + MANTRA!
Meet Your Teachers
We’ll be with you every step of the way, whether that’s catching up before class, supporting you with your physical practices and any adjustments you need for your personal journey, help with understanding why we do the practices and their technicalities or support in integrating what comes up for you each week through our community chat. We’ve got you and will motivate you to practice each week by encouraging checkins and integrations.
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Founder + TeacherIndian by heart, Henika proudly shares her cultural and ancestral heritage, teaching with an integration of key yogic and tantric principles and philosophy.
After experiencing grief and body numbness, she spent years living in Asia learning tools to awaken the body and mind from monks, esteemed guides and tantric practitioners.
She creates carefully crafted sequences with deep chakra and pelvic floor awareness, providing personal choice and cyclical wisdom for classes with an intimate creative feel. With this she fosters the beautiful gift in each student of self love, acceptance and discovery.
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Resident TeacherManoj weaves together his training in Hatha, classical Kundalini and yin yoga with being an Ayurvedic therapist and gong practitioner. His exposure to yoga began by observing the commitment level his parents enjoyed to traditional Hatha yoga and pranayama. Manoj embarked on a healing journey to use yoga as a way to free himself from stress and depression, along with the residual effects of cancer. After many trips to India for exploration and study, he completed his training in the Himalayas.
“I felt really safe and dialed in with this practice, safer than any other yoga space, the depth of the teachers knowledge and connection to the deep roots of this wisdom tradition are felt clearly in how safe, sacred and genuine this space feels”
Dana
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Explore our Membership options below
£55 per month
Monthly Empowerment
Subscription
Begin, Pause, Cancel anytime
Starts Immediately
£150
3 Month Unblock, Invoke, Empower
Sensual Energy Programme (save £15!)
One payment, no subscription
Works out £50p/m
From July-September 2025
£270
6 Month Empowerment (save £60!)
One payment, no subscription
Works out £45p/m
From July-December 2025
£500
12 Month Empowerment (save £160)
One payment, no subscription
Works out £41.66p/m
All 4x tantra yoga programmes
From July 2025-July 2026
See What Our Members Are Saying
"I really recommend anyone to try these classes. They are unlike any yoga classes I have done before, I feel so connected and blissful afterwards and the feeling always carries forward with me even off the mat. These are really the best yoga teachers I've come across! The classes are so authentic and she shares so much knowledge."
UK Shivani, Poet, UK
“When the lockdown changed our lifestyle, me and my husband were feeling passive and joyless. Practicing yoga online allowed us to create a space in our home and lives to share together. We both love SOSA’s teachings which cover real yoga with proper Sanskrit pronunciations! This package is a hidden gem which we look forward to every week”
Dela & Bobbi,
“I practice yoga with SOSA online and the teachings are so authentic and spiritual! The way the teachers cares for their yoga students is so different, it’s full of love! They let us delve into the ancient art of yoga, so that we are really understanding and thinking about the philosophy and how we could integrate them into our everyday life.”
Julia, Corporate Assistant, Germany