Tantra Yoga Community Membership
PLEASURE PATHWAYS
Empowerment Programme
January-March 2025
Turn a new year’s resolution into a SENSUAL REVOLUTION!
with weekly practices + motivation to step on the mat
Make self love your
weekly practice
This pleasure pathways empowerment programme will give you the tools you need to own your sensuality, inside the bedroom and out!
Imagine feeling motivated to look after yourself each week with a practice that nourishes you mind, body, spirit, sensuality and creativity
How would it feel to be able to have the most insane intimacy, with yourself, the world around you and your relationships - where you feel magnetic, energised and confident?
What if you could move through the blocks which stop you from accessing your full pleasure capacity and shift the knots and tangles within your mind and body which you feel are holding you back?
How would you feel knowing you can connect to your inner power, each week - with a practice which supports you
If you’re ready to take yoga beyond youtube and deeper than the physical - this is the place for you….
Why join the the tantra yoga community?
Having a regular self love and care practice as well as community which lets you feel safe in your body to experience, express, connect and love from authenticity, will let you deepen exponentially in your sensuality, pleasure, creativity and aliveness.
This membership is for gathering motivation, tools and practices to love yourself, even on the days, weeks, months and seasons which tip you into stress, anxiety, fear, shame and away from your true sensual spirit. Each week, we will activate a new chakra with practices and integrations.
Our SOSA community is 5 years strong with members from around the world taking classes and integrating together each week - it’s a powerful space, we’d love to welcome you!
“I’ve truly never felt the amount of energy flowing through me as I have in these tantra yoga classes. This membership really opened a door for me with the type of yoga you teach. From how tantra yoga is taught in the west, I always thought it was simply a physical exercise. But now I see it is really an ancient science. I'm not sure I would be on this path if I hadn't found this community. It does such a good job of bringing the core of tantra yoga teachings and practices to people in the West in a way that does not seem too intimidating, but still opens the door that only Authentic tantra yoga can”
- Daniel, Canada
Named ‘Top 10 South Asian Yoga Teacher’ by Women’s Health Magazine
Your Self Love Schedule
Each week, you will explore 1 point along the pleasure pathways across 3 live/recorded embodied classes with 2 indian teachers from the tradition!
You can, but don’t need to attend all classes, use them as your medicine:
Shakti flow when you want to top up your sensuality, expression and creativity, Shiva wind down when you’re tired, stressed or anxious,
Take the sacred sound when you’re running short on time and use the portal of Tantra Yoga Classes to learn more
You’ll also receive a monthly 2 hour Shakti Circle Ceremony with Henika to set embodied intentions each month!
Shakti Flow
+ Moon Rituals
Monday 8-9pm GMT
Recorded and Live
At the beginning of the week, Henika invites you to connect to your inner sensuality, freedom and creativity. This practice is based in pelvic floor awareness and designed to cultivate sensual energy to move through blocks and charge your mind, body and soul with inspiration for the week ahead.
Shiva
Wind Down
Wednesday 8-915pm GMT
Recorded and Live
A regulated nervous system is the foundation for deeper pleasure. This is your midweek reset where you fill up your own cup with Resident teacher Manoj. The session invites you to sothe stress and tension held in the body through restorative and relaxing postures, live sacred music and mantra
Sacred Sound Awakening
Friday
Recorded
Head into the weekend with a bitesize sacred sound awakening, designed to awaken different areas of the body through sound. This session is perfect for those busier weeks and invites you to make sacred, sound and mantra a way to regulate with easy practices for your day.
Explore your monthly
Empowerment Plan - join anytime!
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Week 1 Unlocking Pleasure with the 4 keys (breath sound movement safety)
Week 2 Welcoming home the body (mulhadhara)
Week 3 Exploring Sensual Creativity (svadhistana)
Week 4 Harvesting Confidence and Courage (manipura)
Week 5 w/c 30th- Learning to expand love (anahata)
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Week 5 continued- Learning to expand love (anahata)
Week 6 integration of all 4 lower chakras
Week 7 Owning your Unapologetic Expression (vishuddha)
Week 8 - Connecting to Intuitive Wisdom (ajna)
Week 9 Expanding love and devotion (saharsrara)
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Week 9 continues - Expanding love and devotion (saharsrara)
Week 10 w/c 6th- Full moon ritual + integration of upper chakras
Week 11 w/c 13th- Tantric Roadmap Integration
Week 12 Pleasure Pathway Integration (breath sound movement (4 keys)
Week 13 Introduction to Tridosha Yoga and Ayurveda
PRIVATE APP, CHAT + PORTAL
- Access from your phone, tablet or desktop anywhere in the world.
- Receive reminders to step into your practice each week and look after yourself
- Download an app for ease of access
- Integrate what comes up for you through the classes in the community, ask questions and connect with others taking the same classes from around the world
- Receive encouragement, feedback, support and lots of care from the teachers and community
BONUS: You’ll also get access to an extended private portal of classes channelled by Henika from around the world to take anytime!
Here’s a recap - Let’s Do This Together!
✔ Explore Authentic Tantra Yoga + Embodiment practices
✔Live & recorded classes each week to fit into your schedule/time zone
✔Motivating Reminders to join the sessions
✔ Philosophy filled classes to develop your practice beyond youtube
✔ Sacred sound to accompany your practice
✔ Teachings honouring + upholding the roots + philosophy of sacred practices
✔Ongoing Q&A support through the month
✔Shared Connection to an Inclusive Community Group
✔Private Portal of classes to explore
✔Love letters delivered to your inbox
✔Discounts + Priority Access to SOSA Events through the month
GET A FEEL FOR OUR CLASSES BELOW
IN THE COMMUNITY WE SHARE MORE MUSIC, SACRED SOUND + MANTRA!
Meet Your Teachers
We’ll be with you every step of the way, whether that’s catching up before class, supporting you with your physical practices and any adjustments you need for your personal journey, help with understanding why we do the practices and their technicalities or support in integrating what comes up for you each week through our community chat. We’ve got you and will motivate you to practice each week by encouraging checkins and integrations.
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Founder + TeacherIndian by heart, Henika proudly shares her cultural and ancestral heritage, teaching with an integration of key yogic and tantric principles and philosophy.
After experiencing grief and body numbness, she spent years living in Asia learning tools to awaken the body and mind from monks, esteemed guides and tantric practitioners.
She creates carefully crafted sequences with deep chakra and pelvic floor awareness, providing personal choice and cyclical wisdom for classes with an intimate creative feel. With this she fosters the beautiful gift in each student of self love, acceptance and discovery.
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Resident TeacherManoj weaves together his training in Hatha, classical Kundalini and yin yoga with being an Ayurvedic therapist and gong practitioner. His exposure to yoga began by observing the commitment level his parents enjoyed to traditional Hatha yoga and pranayama. Manoj embarked on a healing journey to use yoga as a way to free himself from stress and depression, along with the residual effects of cancer. After many trips to India for exploration and study, he completed his training in the Himalayas.
“I felt really safe and dialed in with this practice, safer than any other yoga space, the depth of the teachers knowledge and connection to the deep roots of this wisdom tradition are felt clearly in how safe, sacred and genuine this space feels”
Dana
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Explore our Membership options below
£55 per month
Monthly Empowerment
Subscription
Begin, Pause, Cancel anytime
Starts Immediately
£150
3 Month Pleasure Pathway Empowerment Programme (save £15!)
One payment, no subscription
Works out £50p/m
From Jan-March 2025
£270
6 Month Empowerment (save £60!)
One payment, no subscription
Works out £45p/m
From Jan-June 2025
£500
12 Month Empowerment (save £160)
One payment, no subscription
Works out £41.66p/m
All 4x tantra yoga programmes
From Jan-December 2025
See What Our Members Are Saying
"I really recommend anyone to try these classes. They are unlike any yoga classes I have done before, I feel so connected and blissful afterwards and the feeling always carries forward with me even off the mat. These are really the best yoga teachers I've come across! The classes are so authentic and she shares so much knowledge."
UK Shivani, Poet, UK
“When the lockdown changed our lifestyle, me and my husband were feeling passive and joyless. Practicing yoga online allowed us to create a space in our home and lives to share together. We both love SOSA’s teachings which cover real yoga with proper Sanskrit pronunciations! This package is a hidden gem which we look forward to every week”
Dela & Bobbi,
“I practice yoga with SOSA online and the teachings are so authentic and spiritual! The way the teachers cares for their yoga students is so different, it’s full of love! They let us delve into the ancient art of yoga, so that we are really understanding and thinking about the philosophy and how we could integrate them into our everyday life.”
Julia, Corporate Assistant, Germany